resources
Programs
Discover how to rock the fundamentals of exercise, eating, and thinking in an educational and entertaining way.
Sole Seekers
Join Sole Seekers Walking Club and take the first steps to a healthier you. Membership is free.
Programs
Tom is a professional speaker for hire of healthy living programs. Engaging the audience with humor, video, storytelling, quotes, images, testimonies, and drama, his style is both entertaining and educational. A Chicagoland native, Tom prides himself on providing local and practical tips on how to rock the fundamentals of exercising, eating, and thinking. These fundamentals of healthy living can add value to any organization. Joined with Tom’s enthusiasm and compassion, they can be fun too.
Master the fundamentals of maintaining a positive attitude in today's divisive climate.
Discover how creating healthy habits is the key to shaping your life and creating positive emotions which fuel motivation.
Learn how a heightened awareness of your thoughts can decrease random negative self-talk and create room for inspiration to dwell and grow.
Join Bosnian War Veteran Tom Kens as he takes you through a day in the life of a sailor onboard the USS John F. Kennedy aircraft carrier. You’ll also learn how the experience forged his attitude of gratitude and how you can use gratitude to cultivate more happiness in your own life.