Small Steps to a 
Healthier You
Future Classes:https://www.google.com/calendar/embed?src=tomkens37%40gmail.com&ctz=America/Chicago
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Fit for Life

Master the fundamentals of exercise & eating to help you overcome the stress & fatigue of life. In this class you'll learn the basics of exercise that can be applied anywhere anytime along with how to fuel your body with the right foods to create abundant energy. Discover how building a stronger body is the key to shedding extra weight and step off the scale into better health

Note: This class is hands on so wear clothing that allows for freedom of movement.


Click Here for ten tips on how to get active.


Click Here for next class date & registration info.



Walking Meditation for Life

Harness the power of Walking Meditation to increase focus and inner peace in this class. Learn how a heightened awareness of your thoughts can decrease random negative self talk, and allow room for you to focus on the things you are passionate about. Discover how reducing this mental static can create stillness for inspiration to dwell and grow. 

Note: Bring a 5x7 notebook.


Click Here for ten steps to add meditation to your walks.


Click Here for next class date & registration info.



Motivation for Life

Build an action plan for developing healthy habits in this one of a kind workshop. Discover how mastering the art of creating healthy habits is the key to shaping your life and creating positive emotions which fuel willpower, the cornerstone of motivation.

Note: Bring a 5x7 notebook.


Click Here for ten tips to boost your Mojo and Motivation.


Click Here for next class date & registration info.



Positive Thinking for Life

Whether you think you can or think you can't, you're right! In this workshop discover how an “attitude of gratitude” is the foundation for positive thinking and watch doors open in ways you never thought possible. Realize how focusing on your strengths and letting go of the negatives will help you live a healthier happier life.

Note: Bring a 5x7 notebook.


Click Here for ten tips to stay positive.


Click Here for next class date & registration info.



COMING SOON!

Forget the Treadmill, Buy a Dog!




CAN’T MAKE A CLASS

Then join Sole Seekers Walking Club & get plugged in with a positive supportive group today! Membership is free.



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Interested in having Tom speak to your group or organization? Contact us at info@smallstepsapproach.com

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SPEAKING

Small Steps to a Healthier You Series

Staying Positive in a Negative World

Ten fundamental practices to create a positive aura. 


Science tells us the average person thinks 60,000 thoughts per day with over 45,000 of those thoughts being negative. Why? CNN (Constantly Negative News) bombards us all day, everyday. In this one of a kind class, learn the 10 fundamental practices to help you maintain a positive attitude despite the odds.

Note: Bring a 5x7 notebook.


Click Here for ten tips on how to Stay Positive.


Click Here for next class date & registration info.